Sawmill gravy, also known as sausage gravy, is a southern staple. It gets the sawmill moniker because it’s something they used to serve at chow time in the old Civil War era sawmills and logging camps. In my very southern family, however, we served it sans sausage and called it milk gravy. Although my dad […]
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Easter Cheese Soufflé
In my pre-keto days, Easter dinner meant cheese soufflé. Funnily enough, it’s not an heirloom tradition. One year I happened to have grabbed a cookbook from a particular monastery, and there was a recipe for cheese soufflé at Easter. Why that caught my fancy and I decided to make that part of my new family’s […]
Slow Cooker Cola Roast with Gravy
Roast with gravy is a dish that brings me back to my childhood. Those were the days I spent every weekend with my Granny and Grandpa, swimming in their pool, playing with cousins, climbing trees, and eating good, old-fashioned food. Granny made a mean roast, and pairing it with gravy (usually served over rice) made […]
Gumbo a la Florida
Gumbo is one of those keto Holy Grail recipes. Not because it’s particularly hard to swap out for rice or to thicken. It’s all because of the roux. There is no real way to make a roux on keto. I know that’s disappointing for some, and there are those who have tried to make one […]
Podcast Topical Index
A topical index of all the podcast episodes. This is current through podcast episode 63 a | b | c | d | e | f | g | h | i | j | k | l | m | n | o | p | q | r | s | t | […]